Health & Fitness Tips

Group Exercise Tips

1. Motivation
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

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8 Science-Based Health Benefits of Coconut Water

In recent years, coconut water has become a very trendy beverage.

It’s tasty, refreshing and also happens to be good for you.

What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of.

Here are 8 health benefits of coconut water.

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