LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
• Rapidly improve strength
• Increase lean muscle
• Set new fitness goals – then smash them!
• Put your metabolism into overdrive, burning calories for hours after the workout
• Forget hours of training – 30 minutes is all it takes
THE SCIENCE BEHIND LES MILLS GRIT
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, read about why HIIT works here.