Zumba is a popular fitness program inspired by Latin dance. Zumba dancers move fast and have fun while getting exercise and burning calories. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.
Zumba classes are offered at health clubs and by Zumba Fitness instructors in many different venues. There are also videos, DVDs, and video game versions. There are many different levels of Zumba classes, including those for children and seniors.
Is Zumba Good for Weight Loss?
Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.
What’s a Zumba Class Like?
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.