Need a Fitness plan? Contact Rizal for a customized workout plan to achieve your goals.


Sports Science – National Sports Institute of Malaysia 2008
Specialized In Sports Coaching (National Level)
Certified Personal Trainer – American College of Sports Medicine (ACSM),2007
Certified Personal Trainer – California Fitness International School of Excellence
Certified Integrated Functional Training – Free Motion Fitness USA, 2008
Certified in Personal Training Level 1,Fitness First – 2008
Certified Personal Training Instructor & Gym Management (Advance Level – Ministry of Sports) – 2008
Certified Body Building & Weight Lifting Instructor (Ministry of Sports) – 2007
Certified In Sports Massage – Ministry of Sports 2017
Basic Sports Nutrition – Sports Nutrition School, Glanbia Performance Nutrition USA 2018
ARKE Functional Training – Technogym 2015
Martial Arts Instructor (specialized in Muay Thai, Silat, Tae Kwon Do & Boxing) | Competitive Athlete | Assistant Coach – International TaeKwonDo Championship 2018, Malaysia

Area of Specialties

Weight Gain & Loss | Body Building | Senior Fitness | Strength Training | Functional Training Suspension Training | Toning and Conditioning Programs | Martial Arts Conditioning